The LGFA, in conjunction with DCU, have created an Injury Prevention Programme targeted for Match Officials. This injury prevention programme is targeted at injuries that a Match Official within the LGFA most commonly endures. This injury prevention programme is complete with a pre-match warm up that should replace any pre-match warm up a match official currently completes. The aim of this programme is to reduce the risk of injury suffered in match officials within the LGFA.

 

There are two elements to this:

 

Injury Prevention Programme
Complete 7-9 minutes (2-3 times per week) when training, after matches, or at home.
Focuses: strength, balance & injury prevention.
Perform each exercise once, rest for 15 seconds between each exercise.

 

LGFA Match Official Pre-Match Warm up
The LGFA Match Official Pre-Match Warm up should be completed before every game and can be utilised as part of a referee training session for on-field sessions.
The warmup takes under 10 minutes to complete.
Focuses: Running, Sprinting and Change of Direction.
Perform each exercise twice.

 

The full Match Official Injury Prevention Programme is available to download HERE

The separate warm up is available to download HERE

 

Book your place at upcoming workshops at https://ladiesgaelic.ie/learn/injury-prevention-workshops/

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