Lucozade Sports Education Programmes

Lucozade sports education programme

Workshops
for coaches and players

Following their first successful Workshop on Fuel and Fluid for
Sport, Lucan Sarsfields wish to annouce their last two remaining
workshops.

Monday, 4th July, 7.30 p.m. Start, Planning for Success in Sport
and Get Fit for Sport.
Monday, 11th July, 8 p.m. Start, The Female Athlete.

Each Workshop lasts 30/40 minutes. Open to players, referees,
parents and mentors/coaches alike (Over 15 years of age). Delivered
by National Coaching and Training Centre experts. Content: Planning
for Success in Sport covers goal setting, performance profiling
to determine strengths and weaknesses, planning a competitive
season, periodisation, monitoring training response and evaluation
of training plans. A must for all serious coaches and more experienced
athletes.

Get Fit for sport introduces the body’s physiological responses
to training and competition. Answers questions such as the best
way to get fit? Why do muscles hurt 1-2 days after training? What
is the best way to recover from training? What heart rate should
you have at the end of training? Also looks at practical ways
to train for various aspects of physical fitness. Very comprehensive
and informative. The Female Athlete covers gender differences
in sport, body composition and body image. The influence of hormones,
eating disorders, weight training and the role of exercise in
the prevention of osteoporosis. All workshops are free of charge!!!!

All workshops will be aimed towards Gaelic Games

Please confirm attendance by email or phone: lorcan.otoole@games.gaa.ie,
087 900 72 66