Speed Agility Quickness (SAQ) Conditioning Course

Speed Agility Quickness (SAQ) Conditioning Course

Calling all coaches, mentors, teachers, players and
athletes.

Meath Local Sports Partnership are hosting an SAQ Conditioning
workshop aimed at introducing the different disciplines of pre and
off-season training. SAQ method of coaching is now commonly used
by most intercounty and some prominent senior teams.

The Content:

THE COMPONENTS OF FITNESS – MODERN VIEWPOINT

Leading to the explanation, definition and use of Multi-Sprint Stamina.

MULTI-SPRINT STAMINA TRAINING

Explanation, demonstration, 8 to 10 different sessions, discussion
on how it fits into training session, weekly plan, monthly plan
and yearly plan

3. USING THE BALL TO DEVELOP STAMINA

USING SAQ LADDERS AND HURDLES TO DEVELOP STAMINA

5. ON-FIELD CORE STABILITY TRAINING DURING PRE-SEASON

Where to fit in Core stability, What exercises to do etc.

INTERGRATION OF STRENGTH TRAINING INTO CONDITIONING OR THE PRE-SEASON

NOTE: SAQ Conditioning Certificate presented to all those who complete
the course.

This course is a stand-alone course, there is no need to have done
foundation course etc.

 

Course fee is €60 per person.

The course takes place in Simonstown GAA Centre, Navan on Friday
10th & Friday 17th November 2006 from 7pm to 10pm each evening.

For further information contact Meath Local Sports Partnership
on 046-9067337 or visit www.meathlocalsportspartnership.ie